Sugar : the diet parasite
Growing up I never had a sweet tooth. I rarely ate ice cream, cookies, and candy.
I remember craving for more savory dishes and maybe have a dessert after. Most of the time I would not get anything.
3 fun facts about skin you should know about
Your skin is that piece of you that you should moisturize and eat well to keep it healthy. You take a lot of measures to stop your skin from being damaged or affected by illnesses. The allergies can be the most frustrating thing your skin can go through.
Do you get dizzy after your blood is drawn?
You might have Vasovagal Syncope
Vasovagal syncope is a common cause of fainting that occurs when the body overreacts to certain triggers, leading to a sudden drop in heart rate and blood pressure.
5 facts about soursop leaves
In Haiti, Soursop, referred to as “kowosol” is a fruit that I really enjoy. You can create a juice with it which is absolutely delicious.
Aside from the fruit, did you know that soursop leaves have some healthy qualities?
Washing your hands after using the restroom : the debate
I recently stumbled upon a video of woman being proud to not wash her hands after using her restroom. Why should she? It is not necessary, according to her. Then, I saw this thread on reddit. The surprise.
You should try Zumba at least once in your life: here’s why
I decided to try Zumba back in college out of curiosity. I had a slight idea of what it was. I heard people talk about it and a lot of them were very passionate. It was quite popular (not that i go for things that are trendy). What I experienced made me understand what the fuss was about.
I love salmon, but my stomach does not care
Are you struggling to eat salmon?
As far as i am concerned i did not have a problem eating salmon. I love fish and every now and then i would enjoy my salmon. It is the most common fish to buy in my area.
The dangerous side of a UTI (Urinary tract infection)
I recently read in the news that a teenage girl ended up in a coma due to an untreated UTI. She was experiencing back pain for about a month and assumed it was nothing urgent.
How an intense workout made me rethink my meal choice and meal time
When i was in high school, we had a PE class every Saturday. It was very exhausting. The curriculum consisted of a series of athletic like exercises in a large stadium. One of the exercises was running around the whole stadium running track which scarred me forever.
How Tinnitus almost made me go crazy
I am currently dealing with Tinnitus and it is not pleasant. I recently got introduced to it during a challenging time. Apparently, many people suffer from it. Most of the time they do not know it is Tinnitus until they visit a doctor or do some research.
Plantain : the food for indigestion
Plantain is a versatile fruit (or legume for some). It is larger and starchier than its banana counterpart, making it a great cooking ingredient rather than a snack when raw. A plantain is a staple in many cuisines around the world, especially in tropical regions where it is grown.
Is waking up early beneficial to your health?
I consider myself a night person. But, i do have moments when waking up early is not bothersome anymore.
Before, if I had to go to work or school, it would be difficult for my brain to fully process what is happening. I would be stressed out and wanted to go back to sleep.
Nowadays, I feel some mental clarity and new energy.
Is carrot juice good for your stomach?
Carrot juice is a popular beverage known for its various health benefits. When it comes to the stomach, carrot juice can be soothing and easily digested for many individuals. The nutrients in carrot juice, such as vitamins A and C, as well as antioxidants, may help to support a healthy digestive system.
The 2 teas you should have in your home for a cold
If you're battling a cold, turning to a soothing cup of tea can provide relief and comfort. The most common ones you would find are ginger tea, peppermint or chamomile tea.
Charcoal pills : the answer to your indigestion
When we talk about charcoal, we mostly refer to the charcoal you cook with or what people use to clear their skin. I have also seen charcoal for cleaning teeth ( a bit strange).
But have you ever tried charcoal pills?
They are great for indigestion. I have used them several times and they provided me a lot of relief.
H. Pylori : the infection that needs to be talked more
I recently was informed about H. Pylori through a person that suffers from it. He did not have any appetite and would not eat a lot.
H. Pylori, also known as Helicobacter Pylori, is a type of bacteria that can affect the stomach lining and lead to various digestive issues. It is a common bacterium that infects the stomach and small intestine.
The soup that saved me from diarrhea and vomiting
It was a Friday night and i decided to make some pinto beans in a small crock pot for dinner. I planned to combine it with some rice and chicken. After waiting for sometime, the beans were ready, or so i thought. I tasted them, because why not, before i put them on the plate.
Cholera : the infection you should be aware of
Coming from an impoverished country where there is a lot of pollution, it is important to acknowledge the danger of cholera. A lot of people are not aware of certain areas and what can happen to do them, especially young adults.