Plantain : the food for indigestion

A plantain is a versatile fruit (or legume for some). It is larger and starchier than its banana counterpart, making it a great cooking ingredient rather than a snack when raw. Plantain is a staple in many cuisines around the world, especially in tropical regions where it is grown.

This fruit can be used at different stages of ripeness, offering various culinary possibilities. A green plantain is firm and starchy, perfect for frying or boiling to make chips or tostones. As it ripens and turns yellow, it becomes sweeter and softer, suitable for dishes like maduros, a sweet fried plantain delicacy.

The plantain is only delicious but also packed with essential nutrients like fiber, vitamins A and C, and potassium. Adding plantain to your diet can provide a unique flavor and nutritional boost to your meals. Whether enjoyed as a savory side dish or a sweet treat, a plantain is a tasty addition to any culinary repertoire.

How plantain helps with indigestion

Plantain provides the best results when it is boiled in salted water. The water becomes a bit green, a dark green. It is safe to drink to alleviate the stomach from toxins. This is the practice of a lot of haitians.

It does take some time to be fully relieved from the discomfort. Hence, it is important to keep eating the plantain and drinking the liquid.

Plantain is used in that sense as a form of medicine, so it is essential to not mix with other medication or food that might irritate the stomach.

Therefore, if there are some plantains in the supermarket, purchasing them would be wise since they can be a good at home remedy. It can be confused with green bananas. Hence, it is crucial to look at the writing for the food description and see how green they are. Also, yellow plantains do not help with indigestion.